8 Simple and Healthy Meals with Vegetables, Corn, and Protein

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Looking for light, nutritious meal ideas that are quick to prepare?
Here’s a roundup of 8 easy dishes featuring fresh vegetables, lean proteins, and simple flavors — perfect for healthy eating any day of the week!

1. Corn with Yogurt Sauce

A refreshing twist on classic corn!

Ingredients:

  • Fresh corn cobs
  • Plain yogurt
  • 1–2 cloves garlic, minced
  • 2 tablespoons chopped green onions

Instructions:

  1. Steam or boil corn cobs until tender.
  2. In a bowl, mix yogurt with minced garlic and chopped green onions.
  3. Serve the hot corn topped with the yogurt sauce.
    Sprinkle with extra green onions if desired.

2. Broccoli and Boiled Eggs

Simple, satisfying, and packed with nutrients.

Ingredients:

  • Broccoli florets
  • Eggs
  • Salt and black pepper

Instructions:

  1. Steam the broccoli until tender but still vibrant green.
  2. Boil eggs, peel them, and slice.
  3. Arrange broccoli and egg slices on a plate.
  4. Season with salt and pepper before serving.

3. Green Salad with Salsa

A zesty twist on a classic green salad!

Ingredients:

  • Fresh lettuce (any variety)
  • Salsa (store-bought or homemade)
  • Balsamic dressing

Instructions:

  1. Tear the lettuce into bite-sized pieces.
  2. Toss gently with salsa and a drizzle of balsamic dressing.
  3. Serve immediately for a fresh, juicy salad.

4. Grilled Fish with Corn

Light, flaky fish paired with sweet corn — a perfect summer meal.

Ingredients:

  • Fish fillets (such as tilapia, cod, or salmon)
  • Fresh corn kernels or cobs
  • Chopped parsley
  • Seasonings of your choice (salt, pepper, paprika)

Instructions:

  1. Season the fish with your preferred spices.
  2. Grill the fish until cooked through.
  3. Steam or boil the corn separately.
  4. Serve the grilled fish topped with corn and a sprinkle of fresh parsley.

5. Mixed Greens with Cauliflower

Hearty and wholesome, this dish makes a perfect side or light meal.

Ingredients:

  • Celery stalks, sliced
  • Zucchini, diced
  • Cauliflower florets
  • Olive oil
  • Salt and pepper

Instructions:

  1. Lightly sauté celery and zucchini in olive oil.
  2. Steam the cauliflower until just tender.
  3. Combine all vegetables in a bowl and season with salt, pepper, and a little more olive oil.

6. Broccoli with Spicy Minced Chicken

A protein-packed, spicy stir-fry for a quick dinner fix.

Ingredients:

  • Ground chicken
  • Broccoli florets
  • Fresh chili (to taste), minced
  • Garlic, minced
  • Soy sauce (optional)

Instructions:

  1. Sauté the ground chicken in a little oil with minced chili and garlic.
  2. Steam the broccoli separately until tender.
  3. Serve the spicy chicken over the broccoli, with an optional drizzle of soy sauce.

7. Soft-Boiled Eggs with Green Beans

Simple and protein-rich.

Ingredients:

  • Green beans, trimmed
  • Eggs
  • Salt and pepper

Instructions:

  1. Boil green beans until just tender.
  2. Soft-boil eggs (about 6 minutes), peel, and slice in half.
  3. Serve green beans with the soft-boiled eggs, seasoned with salt and pepper.

8. Corn and Snap Peas

A quick vegetable side dish full of sweetness and crunch.

Ingredients:

  • Fresh or frozen corn
  • Fresh snap peas
  • Olive oil
  • Salt

Instructions:

  1. Steam the corn and snap peas together until just tender.
  2. Drizzle with olive oil and sprinkle with a pinch of salt before serving.

Quick Overview

Final Notes

These meals are:

  • Quick to prepare
  • Rich in vitamins and fiber
  • Perfect for healthy weight management
  • Easily customizable (you can add cheeses, seeds, or herbs)

Ideal for lunchboxes, light dinners, or meal prepping for the week!

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