LUNES:
Guiso de pollo con verduras y fideos
- Pechuga de pollo desmenuzada o en trozos
- Chayote en cubos
- Zanahoria en rodajas
- Fideos integrales o del tipo sopa
Preparación sugerida: Hervir todos los ingredientes juntos en caldo sazonado, ideal para una sopa ligera y reconfortante.
MARTES:
Pasta cremosa de almeja con vegetales
- Pasta corta (penne o coditos)
- Almejas enlatadas o frescas
- Jitomate picado
- Zanahoria en cubitos
- Chícharos (pueden ser congelados)
Preparación sugerida: Saltear los vegetales, añadir las almejas y mezclar con la pasta ya cocida. Agrega un toque de crema ligera si lo deseas.
MIÉRCOLES:
Sopa de pasta con pollo y cilantro fresco
- Pollo cocido y deshebrado
- Jitomate (puede licuarse para dar color al caldo)
- Cilantro fresco picado
- Pasta para sopa (letras, estrellitas, coditos)
Preparación sugerida: Sofríe jitomate con ajo y cebolla, agrega el pollo y la pasta. Cubre con agua, cocina, y al final añade el cilantro.
JUEVES:
Salteado de pollo con vegetales verdes
- Tiras de pechuga de pollo
- Brócoli en floretes
- Calabacita en medias lunas
- Espinacas frescas
- Zanahoria rallada o en tiras
Preparación sugerida: Saltear todos los ingredientes en aceite de oliva con ajo y un poco de salsa de soya o especias al gusto.
VIERNES:
Sopa de alubias con acelgas y vegetales
- Alubias blancas cocidas
- Apio picado
- Jitomate
- Acelga en tiras
- Zanahoria en cubos
Preparación sugerida: En una olla, sofreír jitomate y apio, añadir las alubias, agua y zanahoria. Cocinar hasta que todo esté tierno. Agregar las acelgas al final.
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