Ingredientes:
1 taza de hojas de hierbabuena fresca (bien lavadas)
2 a 3 limones frescos (para extraer el jugo)
2 cucharadas de miel o endulzante natural (opcional, al gusto)
2 tazas de agua fría
Hielo al gusto
Preparación paso a paso:
Lava cuidadosamente las hojas de hierbabuena y los limones bajo agua corriente.
Exprime el jugo de los limones hasta obtener todo su néctar.
En la licuadora coloca:
El jugo de limón recién exprimido
Las hojas de hierbabuena lavadas
El agua fría
La miel o endulzante (si lo deseas)
Licúa durante 1 minuto hasta que todos los ingredientes estén perfectamente integrados.
Cuela la mezcla si preferís un jugo sin residuos de hojas (este paso es opcional).
Sirve en un vaso con hielo y ¡disfruta de inmediato
Beneficios para tu salud:
Esta poderosa combinación natural puede ayudarte con:
Mejora la digestión y alivia malestares estomacales
Propiedades antiinflamatorias naturales
Combate el cansancio y revitaliza tu energía
Apoya la salud de la próstata y el funcionamiento hepático
Efecto refrescante y desintoxicante para tu organismo
- ¿Cómo Preparar Una Bebida Natural para Mejorar la Circulación y Bienestar General?
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