Keto Blueberry Donuts

Low-carb | Sugar-free | Gluten-free Soft, moist, and naturally sweetened, these donuts are the perfect way to satisfy your sweet tooth without the guilt. They’re easy to make and perfect for breakfast, a snack, or dessert. Ingredients For the Donuts: For the Glaze: Instructions 1. Preheat & Prepare: Preheat your oven to 350°F (175°C).Grease a … Read more

Complete Salad with Egg and Avocado

A balanced recipe that combines fresh vegetables, healthy fats, and protein. Perfect to start your day full of energy or to end it with a light yet satisfying dinner. Ingredients (for 1–2 servings): Optional Add-ins: The Best Car to Buy for Your Son as a Graduation Gift in 2024 Step-by-step preparation: 1. Boil the eggs: … Read more

Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce

Yields: 2 servingsPrep time: Approximately 15 minutesCook time: Approximately 20 minutesTotal time: About 35 minutes Ingredients: 2 salmon fillets (about 6 ounces each; skin on or off depending on your preference) 2 tablespoons olive oil, divided (for searing the salmon and cooking the vegetables) 2 cloves of garlic, finely minced (you can add an extra … Read more

Zero Carb Yogurt Bread

Overview This light, airy loaf is enriched with full‐fat, unsweetened yogurt and cream cheese, and bound together with eggs and a touch of psyllium husk powder. The result is a nearly zero–carb “bread” ideal for keto or low-carb lifestyles. Enjoy it toasted for breakfast or as a side to soups and salads. Ingredients Wet Ingredients: … Read more