Ingredientes:
- 2 bananas bien maduras (mientras más maduras, más dulces)
- 2 huevos grandes
- 1/2 taza de avena en hojuelas (puede ser tradicional o instantánea)
- 1/2 cucharadita de canela en polvo (opcional)
- 1 pizca de sal
- 1/2 cucharadita de polvo de hornear (opcional, para que queden más esponjosos)
- Un chorrito de esencia de vainilla (opcional, le da un sabor delicioso)
- 1 cucharada de mantequilla de maní o almendra (opcional, para dar textura y sabor)
- Aceite de coco o mantequilla para engrasar la sartén
Preparación paso a paso:
- Pela las bananas y colócalas en un bol grande. Usa un tenedor para aplastarlas bien hasta obtener un puré suave y sin grumos.
- Agrega los huevos y bate con la banana hasta integrar por completo.
- Añade la avena, la canela, la sal, el polvo de hornear, la vainilla y la mantequilla de maní si decides usarla. Mezcla todo muy bien hasta que la masa quede homogénea.
- Deja reposar la mezcla durante 5 a 10 minutos para que la avena se hidrate y espese un poco.
- Calienta una sartén antiadherente a fuego medio-bajo y unta con un poco de aceite de coco o mantequilla.
- Con una cuchara grande, coloca porciones de la mezcla en la sartén, formando panqueques del tamaño que prefieras.
- Cocina durante 2 a 3 minutos por un lado, hasta que se formen burbujas en la superficie y los bordes estén firmes. Voltea con cuidado y cocina por el otro lado hasta que estén dorados.
- Retira los panqueques y repite el proceso con el resto de la mezcla.
Sugerencias para servir:
- Acompaña con rodajas de fruta fresca como fresas, moras, kiwi o mango.
- Añade un toque de miel, jarabe de arce, yogur natural o una cucharada de crema de nueces.
- Espolvorea con nueces picadas, semillas de chía o coco rallado para un toque crujiente.
Beneficios:
- No contiene azúcar refinada ni harinas procesadas.
- Es una receta rica en fibra, ideal para mantenerte saciado por más tiempo.
- Perfecta para personas con dietas sin gluten (usa avena certificada).
- Se pueden preparar con anticipación y guardar en el refrigerador o congelador.
Consejo extra:
Puedes duplicar la receta y guardar los panqueques en un recipiente hermético. Duran hasta 3 días en la nevera y puedes recalentarlos fácilmente en el microondas o sartén. ¡Un desayuno saludable y listo en minutos!
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