Description
This juicy Chicken Breast with Pineapple is a quick and healthy dish packed with tropical flavor, vibrant veggies, and a sweet-savory teriyaki twist! Everything bakes together in a foil packet—no mess, just magic. Whether you’re meal-prepping or hosting a laid-back dinner, this recipe delivers big flavor with minimal effort. 🍍🔥
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- ¼ cup teriyaki sauce (store-bought or homemade)
- 1 tbsp olive oil
- 1 red bell pepper, chopped
- 1 carrot, finely chopped
- 1 zucchini, sliced
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
- Aluminum foil (for wrapping)
Instructions
- Preheat Oven:
Preheat your oven to 400°F (200°C). - Prepare Foil Packs:
Cut two large pieces of aluminum foil and lay them flat on a countertop. - Season Chicken:
Place one chicken breast in the center of each foil piece. Drizzle with olive oil and season with salt and pepper. - Add Toppings:
Top each chicken breast with pineapple chunks, chopped red pepper, carrot, and zucchini slices. - Add Sauce:
Drizzle the teriyaki sauce evenly over both chicken and vegetables. - Seal the Foil:
Fold the sides of each foil piece to seal tightly, forming packets. - Bake:
Place foil packets on a baking sheet. Bake for 25–30 minutes or until the chicken is cooked through (internal temp of 165°F / 75°C). - Serve:
Carefully open the packets (watch out for hot steam!). Garnish with chopped green onions and serve directly from the foil or plated up!
Notes
- Grill option: These foil packs can also be cooked on the grill for a smoky twist—perfect for summer nights.
- Veggie swap: Add mushrooms, broccoli, or snap peas for even more color and nutrition.
- Serving suggestion: Serve with white rice, quinoa, or cauliflower rice for a complete meal.
Nutrition & Timing
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Calories: ~350 per serving
- Servings: 2
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