Batido de pepino, manzana verde y chayote

Ingredientes:
• ½ pepino mediano (con cáscara si es orgánico
• 1 manzana verde
• ½ chayote crudo y pelado
• 1 vaso de agua (250 ml
• Jugo de ½ limón (opcional

Preparación:
1. Lava bien el pepino, la manzana y el chayote.
2. Corta en trozos pequeños y quita las semillas de la manzana.
3. Coloca todo en la licuadora junto con el agua.
4. Licúa hasta que quede una mezcla homogénea.
5. Agrega el limón al final si deseas un sabor más fresco.

1 Beneficios
• Desintoxica y depura: el pepino y el chayote son diuréticos, ayudan a eliminar toxinas y exceso de líquidos.
• Apoya la pérdida de peso: bajo en calorías, rico en fibra y con efecto saciante
• Mejora la digestión: gracias a la fibra de la manzana verde

• Controla la glucosa y el colesterol: el chayote favorece el equilibrio metabólico.
• Hidratación profunda: el pepino aporta mucha agua y minerales.
• Protección antioxidante: la manzana verde combate el daño celular.

2 Se recomienda tomarlo en ayunas o en la tarde como merienda ligera, unas 3 veces por semana

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